The Secret of Meditation

jason gregory

In this episode of Enlightenment Today, I will explain the secret of meditation. Meditation has become a useful tool for people in their people lives. We think of it as a way to manage stress and something that helps us deal with the uncertainty of life. Though these benefits are great and true, there is a secret to meditation that only usually serious practitioners of the Eastern spiritual traditions discover and understand. What is that elusive secret?

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Published on August 12, 2020

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