Emmy Vadnais, OTR/L, is an occupational therapist and integrative medicine practitioner based in St. Paul, Minnesota. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com/

Here she offers a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises and visualization. She focuses on stress management, intuition development, and compassion for oneself and others.

(Recorded on February 16, 2021)

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Published on March 8, 2021