Dr. Verny provides several suggestions on how to have a healthy mind and body. The term psychosomatic often refers to the psyche affecting the body. He demonstrates that the body also affects the mind. To have good mental health the body must be taken care of, as well. He suggests being honest with yourself about [...]

Dr. Hanscom contends that the concept of self-esteem is the mother of all cognitive distortions. Self-esteem is an attempt to create stories about the self that are based on judgment and ego. These stories are often cognitive distortions that suppress normal survival reactions, such as anxiety and anger. Obsessive thought patterns or unpleasant repetitive thoughts [...]

Witty and profound, physicist Fred Alan Wolf won the American Book Award for Taking the Quantum Leap. He is also author of Starwave and The Body Quantum. Dr. Wolf’s far-ranging thinking extends your understanding of quantum physics as it applies to your body and mind, suggesting that you are inextricably connected with all that exists [...]

George Leonard is the author of numerous books including Education and Ecstacy and The Transformation. Your body, says George Leonard, is an instrument vastly more sensitive than the most powerful computer. In this dynamic and practical program he demonstrates several awareness exercises in which you, as viewer, can participate. These include balancing and centering, transforming [...]

Here he points out that DMT, the most powerful psychedelic known, is produced naturally in the human body, throughout the brain, in quantities comparable to other neurotransmitters such as serotonin and dopamine. However, the function of DMT within the body still remains a mystery. Monoamine oxidase inhibitors (MAOIs) are typically included in native ayahuasca brews [...]