Rational Emotive Behavior Therapy, Part One: Life’s Hardships,withDebbie Joffe Ellis
January 22, 2016
REBT is based on the notion that we can replace our irrational and dysfunctional belief patterns with rational beliefs that better serve us and improve our lives. She notes that there are interesting parallels between REBT and certain (but not all) aspects of Buddhism. She describes trying life circumstances in which REBT enabled her to [...]