The Merits of a Vegan DietwithGina Carr

Books Mentioned In This Interview

Gina Carr, MBA, is founder and CEO of Stark-Raving Entrepreneurs. She is a global speaker, helping companies to keep up with modern technology. She has been a vegan for nine years and is passionate about the ethical and health implications of veganism. Her website is

Here she discusses her own personal journal and provides an overview of the merits of the vegan lifestyle.

00:00 Introduction

02:39 Life prior to veganism

09:05 Vegan vs vegetarian

11:23 Sources of protein

15:11 Health benefits research

17:26 Whole food, plant based vs vegan

24:19 Were our ancient ancestors carnivores?

27:06 How to transition

31:22 Social implications of veganism

36:37 Clean meat

39:35 Conclusion

Edited subtitles for this video are available in English, French, German, Spanish, Italian, Portuguese, Russian, and Swedish.

(Recorded on March 11, 2024)

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Published on April 5, 2024


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