Here he notes that shame is a deep-seated affect that is located deep within the mammalian portions of the brain. He makes a point of distinguishing between shame and guilt, insofar as toxic shame can be completely crippling at an emotional level. It is typically the result of early childhood trauma. Toxic shame also results [...]

In this video from 2016, she describes Plato’s famous cave allegory, and suggests that it is relevant to our understanding of quantum mechanics. Specifically, she suggests that the higher dimensional mathematical formalisms, although not empirically observable, point toward very real levels of existence. To buttress her argument, she also describes the nineteenth century parable of [...]

The problems of society result less from an intrinsic “evil” in human nature than from our failure to stop repeating behavior patterns from the past. Change, says Virginia Satir, begins with learning to accept and understand the many parts of oneself. Ms. Satir, is one of the most influential psychologists of the twentieth century, was [...]

In this moving and profound program, Colin Wilson, one of England’s most prolific writers, shares his personal struggle in dealing with states of panic and depression. His attempt to cope with these difficult experiences has led him to explore states of extreme lucidity and conscious self-awareness. Wilson is author of The Philosopher’s Stone, Mysteries, The [...]

Larry Dossey, author of Space, Time and Medicine, Beyond Illness, Recovering the Soul and Meaning and Medicine, discusses his critique of extremes within both the holistic movement and orthodox medicine.  He suggests that in each of these there is a tendency to simplistic thinking based on reductionistic formulas and a denial of the individuality of [...]

Swami Chetanananda is author of Dynamic Stillness, and The Breath of God.  Here he points out that contemporary westerners often mistakenly believe that tantric yoga is essentially a sexual practice.  Actually, tantra need not involve any sexual activities.  The essence of tantra is a focus on life energy or “kundalini” associated with the nervous system, [...]

Dr. Hanscom went from being a fearless spine surgeon to depressed and suicidal. He describes his own journey out of chronic pain and anxiety. He describes anxiety as an ‘activated threat response.’ Unpleasant repetitive thoughts can keep a person in a state of threat, cause inflammation, compromise the immune system, and cause physical and emotional [...]