Monday Meditations – March 11withArnaud Delorme

Join us for a meditation to explore mind wandering. Arnaud will take us through an exercise from his book Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts. Each week in March a member of the IONS team will host a 15-minute meditation live on YouTube.

Our mission at IONS is to reveal the interconnected nature of reality. IONS online meditations are provided in a general and educational way to assist you in noetic exploration. The meditations presented do not represent medical advice or prescribe the use of any technique as a substitute or replacement for seeking professional care or treatment for physical, psychological/emotional, or medical problems you may be experiencing. We wish you all the best on your journey.

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Published on March 12, 2024