Here he discusses research findings concerning diet and nutrition. He points out that there is very little evidence that popular fad diets work in the long-run. People almost always regain the weight they may have lost. The most effective approach involves a lifestyle based on what is called the “Mediterranean Diet”. Organic food is advised. [...]

Here she points out that the earliest healers of human trauma were shamans who knew a great deal — particularly with regard to the therapeutic role of nature. Trauma is endemic to the human condition; however, as long as it remains unresolved, it perpetuates itself. She maintains that the symptoms of trauma are messages that [...]