Jan Mundo, CMSC, CMT, is author of The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention. She has held headache programs at medical centers, universities, and corporations. Her website is https://theheadachecoach.com/.
Here she points out that a holistic approach to headache and migraine treatment incorporates diet and exercise, journal keeping, breathing and physical exercises, meditation, and emotional/psychological inner work. Sometimes, a headache contains a message associated with repressed memories. Mundo discovered, as a child, that she was able to ease headache pain through touch and massage; and the method she teaches includes a variety of hands-on techniques. Different techniques work best for different types of headaches.
New Thinking Allowed host, Jeffrey Mishlove, PhD, hosted and co-produced the original Thinking Allowed public television series. He is a past vice-president of the Association for Humanistic Psychology; and is the recipient of the Pathfinder Award from that Association for his contributions to the field of human consciousness exploration.
(Recorded on September 12, 2019)
Published on September 15, 2019
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