Jack Kornfield, The Practice of Meditation (excerpt) – Thinking AllowedwithDr. Jeffrey Mishlove
December 14, 2011
Through quieting the mind we become aware of our unconscious tensions and the act of awareness itself serves to heal those tensions. Buddhist teacher of Vipassana (mindfulness) meditation, clinical psychologist and author of Living Masters of Buddhism and A Clear Forest Pool, Jack Kornfield, Ph.D., seeks out the factors common to all varieties of meditation.