Jack Kornfield The Practice Of Meditation

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NOTE: This is an excerpt from a 30-minute DVD.

Through quieting the mind we become aware of our unconscious tensions and the act of awareness itself serves to heal those tensions. Buddhist teacher of Vipassana (mindfulness) meditation, clinical psychologist and author of Living Masters of Buddhism and A Clear Forest Pool, Jack Kornfield, Ph.D., seeks out the factors common to all varieties of meditation.