Sylvia Boorstein: Embodying Buddhism (excerpt) — A Thinking Allowed DVD w/ Jeffrey Mishlove
August 26, 2010
Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana–or mindfulness–meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind. Through this practice one gains insight into the impermanence of all mental states.