Here he discusses research findings concerning diet and nutrition. He points out that there is very little evidence that popular fad diets work in the long-run. People almost always regain the weight they may have lost. The most effective approach involves a lifestyle based on what is called the “Mediterranean Diet”. Organic food is advised. [...]

Here he describes how he met Arthur Young in Philadelphia and how this encounter led to the establishment of the Institute for the Study of Consciousness in Berkeley, California. It was a very exciting time and included meetings with such legendary figures as Uri Geller, Edgar Mitchell, and Joan Grant. Arthur funded parapsychological research at [...]

Here he describes progress in the emerging new scientific field of epigenetics. He points out that the manner in which genes express themselves is determined by diet, exercise, and mental state, in addition to other biochemical factors. Alterations to epigenetic markers can be passed on to one’s descendants — in effect, supporting the once discredited [...]